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Posted on September 27, 2011 by brendanolen

Atkins Whipped Cream

From Dr. Atkins Diet Revolution, 1972

Serves 12

  • 1 cup heavy cream
  • 2 teaspoons vanilla
  • 2 packages sugar substitute
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 7.5
Grams per serving: .7
Chocolate Whipped Cream

12 Servings

  • 1 cup heavy cream
  • 2 Tablespoons sugar-free cocoa mix
  • 5 packages sugar substitute
  • 2 teaspoons vanilla
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 21.1
Grams per serving: 1.8
Lemon Whipped Cream
12 Servings
  • 1 cup heavy cream
  • 1 Tablespoon lemon juice
  • 1 pinch grated lemon zest
  • 5 packages sugar substitute
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 10.2
Grams per serving: .8
Mocha Whipped Cream
12 Servings
  • 1 cup heavy cream
  • 2 teaspoons vanilla
  • 5 packages sugar substitute
  • 1/2 Tablespoon powdered instant coffee
Combine ingredients.  Beat until cream is whipped.
Total grams carbohydrates: 13.0
Grams per serving: .8

Category: 1972 Recipes, Desserts, Level 1, Levels 2 And Above, Recipe, Snacks Tags: , , , , , ,

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The last day of the New Year Sprint and, despite being sedentary the entire challenge, I feel great! I am down 9 pounds in 8 weeks and I credit that with finally being able to get my nutrition/macros in check. I am still technically recovering, and possibly looking at an unrelated surgery that may coincide with the next challenge but I will do all that I can to continue to participate in each one (maybe with some better knitting). 🙂 Here’s the link to my video: https://youtu.be/jP4nJ-nrt7c #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #MyTransPHORMationStartsToday #newyearsprint It’s been roughly 8 weeks since my foot decided to hurt like I dropped something on it and it swelled up like Thunder in Big Trouble in Little China. Final conclusion from my podiatrist: “I don’t know.” So, I keep my foot stable and go back in a month. In the next two days, I will weigh, measure, and upload my “after” pictures/video. I am curious how I did, sitting on my back-side and only focusing on food this #newyearsprint! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday OMG! Training and Nutrition Podcast is back!!!! I am so happy! It’s one of a handful of podcasts I have never felt like I had to skip through! Listen to them! T and T podcast. Someone suggested it might be a bot, but even that doesn’t make sense. LOL Happy Monday morning! Have you joined yet? January 21 is the deadline! This “New Year Sprint” is my second “My Transphormation Starts Today” challenge and it’s starting out with a whimper. With a mystery injury to my foot, I am focusing on food and education until I am once again cleared by the doctor but I will keep entering and doing whatever I can to continue to improve myself. Well, I am also going to figure out how to work out without using my legs but don’t tell my doctor that. LOL I am so excited to continue this journey. @1stphorm https://youtu.be/J6gYI5n2X4k #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday I had an amazing day yesterday with my son @jeffc2142 We explored this @infusionplayhouse together, were directed to the best health food store I have ever been in (#greensnutrition on Pacific. They actually give classes on #ketodiet so you can imagine the foods they have), and found my first ever action figure at Best Buy (Ghost made me sob for hours ... only time any video game has done that) AND I had the best Greek food @go_falafel_greek_food Today is catch-up day, with cleaning, listening to podcasts, and figuring out what to say in my intro video for the @1stphorm New Year Sprint challenge. Have you entered yet? Go to https://mytransphormationstartstoday.com/. It’s free! Happy Thursday! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday I haven’t been a “New Year’s Resolution” person since maybe high school. I just hated doing what everyone else was doing. As I got older, I saw the results of all those resolutions: nothing really changed. I usually just treat it like just another day I have to stay up way past my bedtime because my dog hates loud noises and there are a lot of people in my neighborhood who have more money for ammunition than I do. This year is different. I am not making resolutions. I have plans! Seriously: concrete, definitive plans. The first one: posting more on my @brendanolen account. I am feeling a bit “split personality” lately. The second one: finish my damn book! It’s just a basic “what the heck was Dr. Atkins talking about in his 1972 book”, so it should not have taken me so long. The third: more videos. The first one of the year will be about the physical improvements I will begin this coming year (begin but may not complete in the span of a year ... depends on how my body responds). The fourth: participate in every #1stPhorm #mytransphormationstartstoday challenge. I waited until Fall this year. That won’t happen next year. I have more plans but I think this has been a long enough post. What are your plans for 2019? #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney I had a bit of a setback with one of my new meds, so I was told not to push myself until I see yet another doctor (new to me). One more week until I can start my next training phase! I am so excited! This challenge has taught me a lot about myself. It's highlighted my insecurities and weaknesses while helping me prove to myself that I can truly do anything I decide to do. I'm not sure what else to say. I have lost 5 inches total off of my body and am technically no longer diabetic. I have been heavy off and on all of my life but I never thought about my health until my body had enough. It turns out it is not finished teaching me lessons (still have some residual issues to deal with) but hopefully I will be fully recovered when the next challenge begins. https://youtu.be/fzMeZGVElqQ #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday If you haven’t watched Ricky Gervais: Humanity on Netflix, you really need to! I have been in tears through the entire show! With all of the craziness during this time of year, take some time for yourself (NOT child friendly) and watch this. #keto #lowcarb #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday
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