I am a married 40 something over-weight type 2 diabetic who intends to remain med free. That is pretty much all those pages up there, rolled into one sentence. Of course, if you want more information, just click on the pages above. I’m brutally honest about myself. I’ve been heavy as far back as I can remember (my first double chin was in 4th grade). I was resigned to remain that way until 2010, when I was diagnosed with type 2 Diabetes. I began Atkins, lost 10 pounds (got off my meds though my doctor didn’t know about it), thought my blood sugars were under control since I wasn’t gaining any weight, so I fell off the wagon. At the beginning of August 2013, I went back to the doctor. I was wrong. So, I embarked on Atkins again but this time I could not control my blood sugars (amazing what happens when you continue to test yourself, huh?). While desperately searching for the cause of my blood sugar swings, I stumbled upon the nutritional Ketogenic diet. It has been a life saver (literally).  So, check out the pages above (see some awful pictures of me) for more information. On my stats page, you wil find my weight, measurements, and fasting blood glucose reading for the day and here you can find my physical training schedule.  I recently update the About 1972 Atkins page to include a snippet about the first week (Level 1) AND the menu included in the original book.

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