This one is more paleo but just substitute the honey for your sweetener of choice and you are good. If you have Diabetes, watch your blood sugars with this one. The natural sugars in the fruit can spike them.


4 cups frozen berries (your selection, your choice. I like to use the mixed pack)

1 tblspn lemon juice

1/3 cup honey

1 cup ground almonds

2 tblspns coconut flour

1/4 tspn ground cinnamon

1/8 tspn baking soda

2 tblspn butter, cut into pieces