Update – July 15, 2014 – Blood Sugar Success
Well, this past week has been busy and full of experimentation. My typical physical training went out the door, due to the weather and my improved mental state (and physical). When we bought this house, there was so much that needed to be done (and only a month to complete it before we moved in) that we focused on the main areas of the house (you know, the areas that we did not want to move furniture to finish painting). So, that’s what we did. I worked like a mule. We had to rip out carpet, deodorize and seal the floors (dogs were allowed to do their business anywhere they pleased), scrape as much paint as we could, prime and paint, plus clean like crazy! Heck, I had even managed (by the skin of my teeth) to get a garden in that year. Well, it’s taken me 2 1/2 years to build my strength (and health) back up but I have to say, our house is finally on its way to being our “home”. Two weeks ago, I focused on the kitchen. I’m still in the process but pulled up the linoleum in 2/3 of it (still have to deal with the area where the fridge is) and now I’m focusing on the kitchen cabinets and finishing painting (figured I should do that before making the floor in that area pretty). With my brain, though, I’ve also managed to get the basic structure of our front yard in place (all that I need to do is add to it, now) AND we pretty much have a working (as in cat-urine carpet pulled up, everything rearranged to enable us to work without catching anything on fire) garage. All this I logged as yard work on Fitocracy, since there is no listing for “scraping paint”.
On the blood sugar front, I decided to test what I can and cannot eat. I started testing with crackers (Wasa Sourdough, which only have 9 carbs total per cracker) and not only did my blood sugar not spike, I didn’t gain an ounce. Then, Friday came (and so did the biggest test for me). Pizza. As in real New York style pizza, crust and all. I ate 2 slices that first night, then 2 more the next day. Guess what? My blood sugar went from 89 pre-meal to 91 post-meal! Can you believe that? I bet you CAN believe that since Friday, though, I have gained 4 pounds! 😀 It was worth it to see that, eventually, I will be able to incorporate more carbs into my diet without solely focusing on my blood sugar (for those who may not recall or were not here then, in August of last year, bell peppers spiked my blood sugar).
So, as of this morning, I am at 170.4 pounds (still a loss of 41 pounds) and despite the bloating and intestinal discomfort (this time both hubby and I are constipated, since I bought him a ton of bread, too) I feel fantastic! I am thrilled that this is my turning point. It has been just about a year since I refused the meds my doctor wanted to give me went low carb/keto. It’s been about a year since I cut my carbs so low that some days I was lucky to take in 10 grams. So now, I think my main focus can shift to weight/inches lost and strength gains. I’m one happy and grateful woman!