Update: January 3, 2015
Well, before the recipe post-fest commences, I thought I would give everyone a proper update. My stats have been updated, reflecting my weight and size gains since August.
In case anyone is unaware, I injured my shoulder when I re-started this journey in August of 2013. I hadn’t lifted weights since high school and immediately envisioned myself becoming Arnold Schwarzenegger (wow … I spelled his last name correctly the first time) at his prime. I lifted too heavy, improperly, and tweaked my shoulder. I tried working around it but eventually (August of last year) it became so painful I could barely move my arm. So, as I always do, I self medicated. I stopped moving my arm as much as possible, took ibuprofen, and learned to knit (even knitting for extended periods of time was hurting the dang shoulder).
About a month ago, I realized I was no longer waking up every morning with shoulder pain (only roughly 4 times per week), so I started slowly trying to test the waters. That’s when I realized I had greatly decreased my range of motion. I could not lift my elbow to shoulder height and forget bringing my hand around to my back (I had switched to bras that hook in the front … tried wearing my old one and the pain in my shoulder was excruciating). So, I have spent the past month slowly working my shoulder. I move it just enough so I have mild pain, making sure I don’t go past that point (August was when I got frustrated and impatient so I just grabbed the pull up bar and hung from it, sending a shooting hot pain through my shoulder). As of yesterday, I have actually been able to lift some weights AND almost assume a full-blown push-up position with little discomfort!
So, this quite possibly will be a New Year for me! My weight machine has been so lonely. 🙂