One Week of Whining (and South Beach Ginger Chicken)

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Over the course of the last week, I have been such a whiner! I have been desperately searching for ideas about how to reduce my fat intake without having to buy a ton of new food. So, I have begun diligently tracking my foods again on My Fitness Pal. I then remembered bodybuilders typically eat lower fat, so I am eating a modified “bro” diet but with flavor (lowering my fats, raising my non-meat proteins while keeping my fiber really low). The idea of plain baked chicken breast or fish made me cry BUT I just discovered that Costco sells egg whites!

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One of the books I have been holding onto (my sister is a pathological book buyer and gives me some when she purges her inventory) is the South Beach diet. I never got a chance to even open it before last week but I am glad I did! This recipe is amazing! This would be wonderful with just any meat (I have been fantasizing about this with shrimp)!

South Beach Ginger and Garlic Chicken Breasts

I doubled the recipe, poured everything into a baking dish, and baked it at 350 degrees F for about 30 minutes. The chicken was so moist and tender! If you need more fat, you can add a little bit of olive oil to the basic marinade before cooking. The resulting juices were fantastic as a sauce!

I have also bought a few new things to help me get into shape while we try to figure out what is going on with my gut:

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This recumbent exercise bike is amazing! After the first use, I did have to put a cushion on the seat due to my bum falling asleep but I have used it every day since I got it without irritating my stomach. It’s a Marcy ME 709.

 

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AND a new scale that has the geek in me squealing with delight!

So, this screen shot is the closest thing to porn you will get from me! Take note that I am currently 49 years old but the results show that metabolically I am 53. I am doing what I can right now to change that but will do so much more once we figure out what the heck is wrong with me!

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That’s it for this update! Please, try that South Beach chicken recipe! You will not regret it! Have a great week!

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