This woman’s story it the perfect example for everyone to NOT rely solely on how much you weigh. It isn’t just about your measurements or your clothing size, either. It is a combination of everything, including just how good you feel! https://some.ly/FRNy7zC
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Posted on May 25, 2018 by brendanolen
Don’t Wait For The Middle Finger
Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body like it was immortal: nothing I did or didn’t do would have a lasting effect. Despite the little things (which just kept… Read More
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Posted on September 27, 2017 by brendanolen
How the H*ll Did I Gain 2 Pounds Overnight?
Once I began this journey (and finally figured out what food my body did and didn’t like) one of the most frustrating things was magically gaining 2 pounds overnight. It happened so much that, at one point, I stopped weighing myself every… Read More
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Posted on February 22, 2017 by brendanolen
It’s Not About The Number On The Scale
This woman’s story it the perfect example for everyone to NOT rely solely on how much you weigh. It isn’t just about your measurements or your clothing size, either. It is a combination of everything, including just how good you feel! https://some.ly/FRNy7zC
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Posted on June 17, 2016 by brendanolen
A Year Today – Cancer and Life
It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. It has been one heck of a roller coaster ride. I spend my days alone, while he is at work, yet when… Read More
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Posted on September 7, 2015 by brendanolen
The “After” Myth
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Posted on March 13, 2015 by brendanolen
Four Things Nobody Tells You About Successful Weight Loss
I know I just told someone that this way of eating was like a marathon but I was wrong (and Dick Talens was right). You need to read this article. Four Things Nobody Tells You About Successful Weight Loss
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Posted on March 2, 2015 by brendanolen
Strong, Fluid, Pain-Free Movement
I’m still having issues with my shoulder. I do basic stretches ever day and my range of motion has improved a lot. The pain, well, that comes and goes. It usually comes the worst when I’ve slept wrong, though it’s not even… Read More
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Posted on January 28, 2015 by brendanolen
The Brutally Honest 6 Reasons You Are Still Overfat
See, this guy … this is what I like to see. He is the kind of guy who doesn’t look for a politically correct or sensitive way to say things. He just says it. The meme he includes in the post pretty… Read More
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Posted on January 18, 2015 by brendanolen
50 Fat Torching Tricks for 2015
Most of the time, I don’t like lists like this but since this one was from Bodybuilding.com, I thought I would give it a read. I like it! Obviously, there are some tips that don’t apply to those going low carb but… Read More
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Posted on January 15, 2015 by brendanolen
Quick Update – Dead Scale
So, two days ago my scale died. I don’t think it was due to shock but just before it went completely blank, it said (no, yelled) that I weighed 183 pounds. So, according to it, since I cut back on smoking a… Read More
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