http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More
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Posted on November 2, 2018 by brendanolen
Dr. Atkins’ Cheese Crackers
These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More
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Posted on October 18, 2018 by brendanolen
I Have Made Some Videos
Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More
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Posted on July 11, 2018 by brendanolen
Low Carb Food Storage
Well, since my switch in eating, I’ve been thinking about all of my food storage. Boy, I have some adjustments to make! Flour, sugar, jams and jellies (sugar-made), beans, white rice, oats, etc. So, I went searching for suggestions online. I found… Read More
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Posted on April 26, 2018 by brendanolen
My View About Atkins Products
I know I have been highly critical about Atkins Nutritionals over the years (especially once I realized what Dr. Atkins original vision was). Dr. Atkins stressed whole, real food and for them to push meal replacement bars and shakes really irritates me…. Read More
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Posted on April 17, 2018 by brendanolen
One Week of Whining (and South Beach Ginger Chicken)
Over the course of the last week, I have been such a whiner! I have been desperately searching for ideas about how to reduce my fat intake without having to buy a ton of new food. So, I have begun diligently tracking… Read More
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Posted on April 3, 2018 by brendanolen
“Spam” and Eggs … Help!
Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, I started feeling a little better, then slowly went downhill. All my organs look good (especially the surgical area), so last week… Read More
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Posted on March 21, 2018 by brendanolen
Oven Roasted Tri-tip
One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More
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Posted on January 28, 2018 by brendanolen
Dr. Atkins Interview
While researching, I stumbled onto an interview that Larry King did with Dr. Atkins in 2003 (just before he passed). I spliced, edited, synched the audio and uploaded it to my channel. I may have missed a commercial break or two but… Read More
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Posted on July 25, 2016 by brendanolen
Grilled Turkey Breast and Mushroom Skewers
http://articles.chicagotribune.com/1991-06-30/news/9102270644_1_turkey-breast-steaks-sauteed-potatoes-pounds-potatoes Grilled Turkey Breast With Chive Butter, from Pierre Franey Yield 4 servings Ingredients 4 turkey breast steaks, about 1 1/2 pounds Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons chopped fresh sage or 2 teaspoons dried… Read More
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Posted on July 25, 2016 by brendanolen
A Polish Meal
http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More
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