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Posted on November 2, 2018 by brendanolen

Dr. Atkins’ Cheese Crackers

These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More

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Posted on October 18, 2018 by brendanolen

I Have Made Some Videos

Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More

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Posted on April 17, 2018 by brendanolen

One Week of Whining (and South Beach Ginger Chicken)

Over the course of the last week, I have been such a whiner! I have been desperately searching for ideas about how to reduce my fat intake without having to buy a ton of new food. So, I have begun diligently tracking… Read More

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Posted on April 3, 2018 by brendanolen

“Spam” and Eggs … Help!

Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, I started feeling a little better, then slowly went downhill. All my organs look good (especially the surgical area), so last week… Read More

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Posted on March 21, 2018 by brendanolen

Oven Roasted Tri-tip

One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More

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Posted on February 8, 2018 by brendanolen

Product Review: Real Good “The Supreme” Pizza

So, I have been seeing these everywhere (and even have a few friends who have tried these and liked them). I had a rebate coupon and, since I had to go to Walmart (broke my neighbor’s coffee pot while trying to clean… Read More

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Posted on October 26, 2017 by brendanolen

Bear Carnitas

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Posted on July 25, 2016 by brendanolen

Grilled Turkey Breast and Mushroom Skewers

http://articles.chicagotribune.com/1991-06-30/news/9102270644_1_turkey-breast-steaks-sauteed-potatoes-pounds-potatoes Grilled Turkey Breast With Chive Butter, from Pierre Franey Yield 4 servings Ingredients 4 turkey breast steaks, about 1 1/2 pounds Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons chopped fresh sage or 2 teaspoons dried… Read More

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Posted on July 25, 2016 by brendanolen

A Polish Meal

http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More

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Posted on July 24, 2016 by brendanolen

Grilled Tuna and Soft-Shell Crabs

http://www.epicurious.com/recipes/food/views/grilled-tuna-with-herbed-aioli-108291 Grilled Tuna with Herbed AĂŻoli, from Bon Appetit, July 2003 YIELD: Makes 4 servings Ingredients 1/4 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons dried tarragon 2 large garlic… Read More

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Have you joined yet? January 21 is the deadline! This “New Year Sprint” is my second “My Transphormation Starts Today” challenge and it’s starting out with a whimper. With a mystery injury to my foot, I am focusing on food and education until I am once again cleared by the doctor but I will keep entering and doing whatever I can to continue to improve myself. Well, I am also going to figure out how to work out without using my legs but don’t tell my doctor that. LOL I am so excited to continue this journey. @1stphorm https://youtu.be/J6gYI5n2X4k #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday I had an amazing day yesterday with my son @jeffc2142 We explored this @infusionplayhouse together, were directed to the best health food store I have ever been in (#greensnutrition on Pacific. They actually give classes on #ketodiet so you can imagine the foods they have), and found my first ever action figure at Best Buy (Ghost made me sob for hours ... only time any video game has done that) AND I had the best Greek food @go_falafel_greek_food Today is catch-up day, with cleaning, listening to podcasts, and figuring out what to say in my intro video for the @1stphorm New Year Sprint challenge. Have you entered yet? Go to https://mytransphormationstartstoday.com/. It’s free! Happy Thursday! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday I haven’t been a “New Year’s Resolution” person since maybe high school. I just hated doing what everyone else was doing. As I got older, I saw the results of all those resolutions: nothing really changed. I usually just treat it like just another day I have to stay up way past my bedtime because my dog hates loud noises and there are a lot of people in my neighborhood who have more money for ammunition than I do. This year is different. I am not making resolutions. I have plans! Seriously: concrete, definitive plans. The first one: posting more on my @brendanolen account. I am feeling a bit “split personality” lately. The second one: finish my damn book! It’s just a basic “what the heck was Dr. Atkins talking about in his 1972 book”, so it should not have taken me so long. The third: more videos. The first one of the year will be about the physical improvements I will begin this coming year (begin but may not complete in the span of a year ... depends on how my body responds). The fourth: participate in every #1stPhorm #mytransphormationstartstoday challenge. I waited until Fall this year. That won’t happen next year. I have more plans but I think this has been a long enough post. What are your plans for 2019? #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney I had a bit of a setback with one of my new meds, so I was told not to push myself until I see yet another doctor (new to me). One more week until I can start my next training phase! I am so excited! This challenge has taught me a lot about myself. It's highlighted my insecurities and weaknesses while helping me prove to myself that I can truly do anything I decide to do. I'm not sure what else to say. I have lost 5 inches total off of my body and am technically no longer diabetic. I have been heavy off and on all of my life but I never thought about my health until my body had enough. It turns out it is not finished teaching me lessons (still have some residual issues to deal with) but hopefully I will be fully recovered when the next challenge begins. https://youtu.be/fzMeZGVElqQ #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday If you haven’t watched Ricky Gervais: Humanity on Netflix, you really need to! I have been in tears through the entire show! With all of the craziness during this time of year, take some time for yourself (NOT child friendly) and watch this. #keto #lowcarb #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday As the @1stphorm Fall Sprint Challenge comes to a close, I don’t get to finish like I had hoped. Yesterday was a long slog of a day, with unexpected doctor visits and more lab work, plus being ordered to “take it easy” until someone figures out what to do with me. Thankfully, I got to meet this man. We, along with a very small group of friends, have known each other online for almost 20 years. We have been there for each other through the good times and bad. We have laughed, cried, rejoiced and mourned together, all while never physically meeting (or even speaking to each other). That is, until this brave soul became a long-haul truck driver. He has now met three of our group and it was truly like reconnecting with an old friend (not meeting a total stranger for the first time). He made my day! Remember, the internet can be wonderful! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday When a new printer is cheaper than replacement cartridges for our 6 month old printer. It’s the final week of the Fall Sprint Challenge! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday Heading to the allergist in an hour or so. I CAN exercise while sitting! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday Hey! Did you know if you take a blood thinner like Xarelto (and are female) you could have longer or more frequent menstrual cycles? Yay! #afib #keto #lowcarb #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #Transformation #MyTransformation #Fitness #WeightLossStory #FitnessJourney #mytransphormationstartstoday
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