Tag: 1972

Dr. Atkins’ Cheese Crackers

These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More

Dr. Atkins’ Steak and Barbecue Sauce (and copies of the Original book)

One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More

Atkins “Noodles”

Atkins “Noodles” 2 eggs at room temperature, separated 1/4 teaspoon Krazy Salt (or seasoned salt) 3 Tablespoons butter Melt butter in a cookie sheet that has sides. Beat whites with salt until stiff. Beat yolks with a fork and fold them into… Read More

Atkins Matzoh Ball Soup

Matzoh Ball Soup Serves 8 1 egg, separated 1 1/2 Tablespoons chicken fat (or butter if you can’t find it) 1.4 cup hot water or soup 1/4 teaspoon salt 3/4 cup crushed Baken-ets (pork rinds) 2 quarts chicken soup Beat yolk of… Read More

Diet Revolution Rolls

Diet Revolution Rolls (aka Oopsie rolls or Cloud Bread) There are tons of variations of this recipe out there (and I have tried quite a few, including substituting avocado for the cottage cheese) but this one is the best! These are not… Read More

Atkins Mustard Sauce

Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup heavy cream 1/2 teaspoon Worcestershire Sauce 1/2 Tablespoon chopped chives Saute onions in butter until soft. Stir in mustard and cream until… Read More

Scrambled Eggs with Spicy Ham

I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins page. In doing so, there are dishes listed that I have not posted to my blog (until today). Get ready for some… Read More

Updated About 1972 Atkins Page

The following has been added to my About 1972 Atkins page. And now that I have re-visited the original book, I may have been too lax when listing so many recipes as “Level 1”, so I’ll change that now. Update: March, 12,… Read More

Atkins Caesar Salad

From Dr. Atkins Diet Revolution (1972) (I didn’t realize I hadn’t posted this recipe until I received a reply for the Caesar Salad Dressing recipe!) Serves 8 2 heads of Romaine lettuce 1 clove of garlic, cut in half Caesar Salad Dressing… Read More

Atkins Lemon Sherbet

From Dr. Atkins Diet Revolution, 1972 Serves 6 2 cups heavy cream 5 Tablespoons sugar substitute 1 Tablespoon grated lemon zest 4 Tablespoons lemon juice Stir cream and sugar substitute until dissolved.  Freeze until mushy.  Remove from freezer and add lemon zest… Read More

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