These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More
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Category: 1972 Recipes, Appetizers, Level 1, Lunch, Recipe, Snacks
Tags: 1972, Atkins, cheese, cracker, Food, keto, low carb, original, Recipe, snack, You Tube
One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More
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Category: 1972 Recipes, Dinner, Level 1, Lunch, Recipe, Sauces
Tags: 1972, Atkins, bacon, barbecue, beef, chicken, induction, keto, ketogenic, level 1, low carb, pork, Recipe, sauce, steak
Atkins “Noodles” 2 eggs at room temperature, separated 1/4 teaspoon Krazy Salt (or seasoned salt) 3 Tablespoons butter Melt butter in a cookie sheet that has sides. Beat whites with salt until stiff. Beat yolks with a fork and fold them into… Read More
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Category: 1972 Recipes, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe
Tags: 1972, Atkins, induction, keto, ketogenic, level 1, low carb, noodle, paleo, Recipe, soup
Matzoh Ball Soup Serves 8 1 egg, separated 1 1/2 Tablespoons chicken fat (or butter if you can’t find it) 1.4 cup hot water or soup 1/4 teaspoon salt 3/4 cup crushed Baken-ets (pork rinds) 2 quarts chicken soup Beat yolk of… Read More
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Category: 1972 Recipes, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Soups
Tags: 1972, Atkins, chicken, induction, keto, ketogenic, level 1, low carb, matzoh, Recipe, soup
Diet Revolution Rolls (aka Oopsie rolls or Cloud Bread) There are tons of variations of this recipe out there (and I have tried quite a few, including substituting avocado for the cottage cheese) but this one is the best! These are not… Read More
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Category: 1972 Recipes, Appetizers, Breakfast, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe
Tags: 1972, Atkins, bread, cloud, induction, keto, ketogenic, level 1, low carb, oopsie, original, Recipe, Revolution, Roll
Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup heavy cream 1/2 teaspoon Worcestershire Sauce 1/2 Tablespoon chopped chives Saute onions in butter until soft. Stir in mustard and cream until… Read More
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Category: 1972 Recipes, Level 1, Levels 2 And Above, Recipe, Sauces
Tags: 1972, Atkins, induction, keto, ketogenic, level 1, low carb, mustard, paleo, Recipe, sauce
I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins page. In doing so, there are dishes listed that I have not posted to my blog (until today). Get ready for some… Read More
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Category: 1972 Recipes, Breakfast, Level 1, Levels 2 And Above, Recipe
Tags: 1972, Atkins, egg, ham, induction, keto, ketogenic, level 1, low carb, paleo, Recipe, scrambled
The following has been added to my About 1972 Atkins page. And now that I have re-visited the original book, I may have been too lax when listing so many recipes as “Level 1”, so I’ll change that now. Update: March, 12,… Read More
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From Dr. Atkins Diet Revolution (1972) (I didn’t realize I hadn’t posted this recipe until I received a reply for the Caesar Salad Dressing recipe!) Serves 8 2 heads of Romaine lettuce 1 clove of garlic, cut in half Caesar Salad Dressing… Read More
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Category: 1972 Recipes, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Salads
Tags: 1972, Atkins, bacon, induction, level 1, low carb, original, paleo, Recipe, salad
From Dr. Atkins Diet Revolution, 1972 Serves 6 2 cups heavy cream 5 Tablespoons sugar substitute 1 Tablespoon grated lemon zest 4 Tablespoons lemon juice Stir cream and sugar substitute until dissolved. Freeze until mushy. Remove from freezer and add lemon zest… Read More
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Category: 1972 Recipes, Desserts, Level 1, Levels 2 And Above, Recipe, Snacks
Tags: 1972, Atkins, induction, keto, level 1, low carb, original, paleo, Recipe
Tag: 1972
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Posted on November 2, 2018 by brendanolen
Dr. Atkins’ Cheese Crackers
These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More
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Category: 1972 Recipes, Appetizers, Level 1, Lunch, Recipe, Snacks Tags: 1972, Atkins, cheese, cracker, Food, keto, low carb, original, Recipe, snack, You Tube
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Posted on June 27, 2016 by brendanolen
Dr. Atkins’ Steak and Barbecue Sauce (and copies of the Original book)
One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More
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Category: 1972 Recipes, Dinner, Level 1, Lunch, Recipe, Sauces Tags: 1972, Atkins, bacon, barbecue, beef, chicken, induction, keto, ketogenic, level 1, low carb, pork, Recipe, sauce, steak
2 Comments
Posted on March 12, 2015 by brendanolen
Atkins “Noodles”
Atkins “Noodles” 2 eggs at room temperature, separated 1/4 teaspoon Krazy Salt (or seasoned salt) 3 Tablespoons butter Melt butter in a cookie sheet that has sides. Beat whites with salt until stiff. Beat yolks with a fork and fold them into… Read More
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Category: 1972 Recipes, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe Tags: 1972, Atkins, induction, keto, ketogenic, level 1, low carb, noodle, paleo, Recipe, soup
2 Comments
Posted on March 12, 2015 by brendanolen
Atkins Matzoh Ball Soup
Matzoh Ball Soup Serves 8 1 egg, separated 1 1/2 Tablespoons chicken fat (or butter if you can’t find it) 1.4 cup hot water or soup 1/4 teaspoon salt 3/4 cup crushed Baken-ets (pork rinds) 2 quarts chicken soup Beat yolk of… Read More
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Category: 1972 Recipes, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Soups Tags: 1972, Atkins, chicken, induction, keto, ketogenic, level 1, low carb, matzoh, Recipe, soup
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Posted on March 12, 2015 by brendanolen
Diet Revolution Rolls
Diet Revolution Rolls (aka Oopsie rolls or Cloud Bread) There are tons of variations of this recipe out there (and I have tried quite a few, including substituting avocado for the cottage cheese) but this one is the best! These are not… Read More
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Category: 1972 Recipes, Appetizers, Breakfast, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe Tags: 1972, Atkins, bread, cloud, induction, keto, ketogenic, level 1, low carb, oopsie, original, Recipe, Revolution, Roll
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Posted on March 12, 2015 by brendanolen
Atkins Mustard Sauce
Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup heavy cream 1/2 teaspoon Worcestershire Sauce 1/2 Tablespoon chopped chives Saute onions in butter until soft. Stir in mustard and cream until… Read More
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Category: 1972 Recipes, Level 1, Levels 2 And Above, Recipe, Sauces Tags: 1972, Atkins, induction, keto, ketogenic, level 1, low carb, mustard, paleo, Recipe, sauce
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Posted on March 12, 2015 by brendanolen
Scrambled Eggs with Spicy Ham
I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins page. In doing so, there are dishes listed that I have not posted to my blog (until today). Get ready for some… Read More
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Category: 1972 Recipes, Breakfast, Level 1, Levels 2 And Above, Recipe Tags: 1972, Atkins, egg, ham, induction, keto, ketogenic, level 1, low carb, paleo, Recipe, scrambled
2 Comments
Posted on March 12, 2015 by brendanolen
Updated About 1972 Atkins Page
The following has been added to my About 1972 Atkins page. And now that I have re-visited the original book, I may have been too lax when listing so many recipes as “Level 1”, so I’ll change that now. Update: March, 12,… Read More
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Category: Level 1, Levels 2 And Above Tags: 1972, Atkins, carbohydrate, induction, keto, ketogenic, level 1, low carb, original
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Posted on October 9, 2011 by brendanolen
Atkins Caesar Salad
From Dr. Atkins Diet Revolution (1972) (I didn’t realize I hadn’t posted this recipe until I received a reply for the Caesar Salad Dressing recipe!) Serves 8 2 heads of Romaine lettuce 1 clove of garlic, cut in half Caesar Salad Dressing… Read More
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Category: 1972 Recipes, Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Salads Tags: 1972, Atkins, bacon, induction, level 1, low carb, original, paleo, Recipe, salad
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Posted on September 28, 2011 by brendanolen
Atkins Lemon Sherbet
From Dr. Atkins Diet Revolution, 1972 Serves 6 2 cups heavy cream 5 Tablespoons sugar substitute 1 Tablespoon grated lemon zest 4 Tablespoons lemon juice Stir cream and sugar substitute until dissolved. Freeze until mushy. Remove from freezer and add lemon zest… Read More
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Category: 1972 Recipes, Desserts, Level 1, Levels 2 And Above, Recipe, Snacks Tags: 1972, Atkins, induction, keto, level 1, low carb, original, paleo, Recipe
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