Tag: Atkins

Dr. Atkins’ Cheese Crackers

These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More

I Have Made Some Videos

Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More

My Gallbladder Journey

When my gallbladder was removed in October of 2017, I thought it would solve so many of my digestive issues. I have gotten better but it took me much longer than the surgeon or all of my doctors thought it should. This… Read More

Low Carb Food Storage

Well, since my switch in eating, I’ve been thinking about all of my food storage.  Boy, I have some adjustments to make!  Flour, sugar, jams and jellies (sugar-made), beans, white rice, oats, etc.  So, I went searching for suggestions online.  I found… Read More

Don’t Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body like it was immortal: nothing I did or didn’t do would have a lasting effect. Despite the little things (which just kept… Read More

My View About Atkins Products

I know I have been highly critical about Atkins Nutritionals over the years (especially once I realized what Dr. Atkins original vision was). Dr. Atkins stressed whole, real food and for them to push meal replacement bars and shakes really irritates me…. Read More

One Week of Whining (and South Beach Ginger Chicken)

Over the course of the last week, I have been such a whiner! I have been desperately searching for ideas about how to reduce my fat intake without having to buy a ton of new food. So, I have begun diligently tracking… Read More

“Spam” and Eggs … Help!

Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, I started feeling a little better, then slowly went downhill. All my organs look good (especially the surgical area), so last week… Read More

Oven Roasted Tri-tip

One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More

Keto, Atkins, and now Carnivore? Sigh.

Keto, Atkins, and now Carnivore: what are they and why are they here.

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