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Tag: cardio

My Daily Training Schedule

O.k. Well, I guess I’ll be posting my training daily. Just so you know, I have been doing weights 3 days per week and (when I feel like it) cardio twice a week. Most of the time, this is Monday through Friday… Read More

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Low Carb, Exercise and Diabetes

I have put off REALLY exercising until now.  I wanted to make sure my diet would support it without becoming cannibalistic.  After calculating how much protein, carbs, and fat I need for a normal day (and how to compensate for added exercise,… Read More

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