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Tag: fitness

It’s Not About The Number On The Scale

This woman’s story it the perfect example for everyone to NOT rely solely on how much you weigh. It isn’t just about your measurements or your clothing size, either. It is a combination of everything, including just how good you feel! https://some.ly/FRNy7zC… Read More

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“But You Will Look Like A Man!”

A Year Today – Cancer and Life

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. It has been one heck of a roller coaster ride. I spend my days alone, while he is at work, yet when… Read More

The “After” Myth

Four Things Nobody Tells You About Successful Weight Loss

I know I just told someone that this way of eating was like a marathon but I was wrong (and Dick Talens was right). You need to read this article. Four Things Nobody Tells You About Successful Weight Loss

Strong, Fluid, Pain-Free Movement

I’m still having issues with my shoulder. I do basic stretches ever day and my range of motion has improved a lot. The pain, well, that comes and goes. It usually comes the worst when I’ve slept wrong, though it’s not even… Read More

The Brutally Honest 6 Reasons You Are Still Overfat

See, this guy … this is what I like to see. He is the kind of guy who doesn’t look for a politically correct or sensitive way to say things. He just says it. The meme he includes in the post pretty… Read More

50 Fat Torching Tricks for 2015

Most of the time, I don’t like lists like this but since this one was from Bodybuilding.com, I thought I would give it a read.  I like it!  Obviously, there are some tips that don’t apply to those going low carb but… Read More

Secrets From Your Personal Trainer – Give It a Year to Lose Weight

This really is the secret to long-term success: give yourself time.  If you don’t see immediate progress, give it more time.  Some people (like I have mentioned before) see tons of weight come off immediately (or at least it seems that way)… Read More

How Your Body Responds To Exercise – The Oatmeal

I have wasted … I mean thoroughly enjoyed this man’s comic strips! http://theoatmeal.com/

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