Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More
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Category: 1972 Recipes, Level 1, Recipe
Tags: Atkins, carb, induction, keto, level 1, low, oopsie, original, Recipe
Well, since my switch in eating, I’ve been thinking about all of my food storage. Boy, I have some adjustments to make! Flour, sugar, jams and jellies (sugar-made), beans, white rice, oats, etc. So, I went searching for suggestions online. I found… Read More
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One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More
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Category: Breakfast, Dinner, Level 1, Lunch, Recipe
Tags: Atkins, beef, induction, level 1, low carb, paleo, roast, tip, tri, tritip
http://articles.chicagotribune.com/1991-06-30/news/9102270644_1_turkey-breast-steaks-sauteed-potatoes-pounds-potatoes Grilled Turkey Breast With Chive Butter, from Pierre Franey Yield 4 servings Ingredients 4 turkey breast steaks, about 1 1/2 pounds Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons chopped fresh sage or 2 teaspoons dried… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe
Tags: Atkins, grilled, induction, keto, ketogenic, level 1, low carb, mushroom, Recipe, skewer, turkey
http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More
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Category: Dinner, Dressings, Level 1, Levels 2 And Above, Lunch, Recipe, Salads
Tags: Atkins, bacon, coleslaw, cucumber, induction, keto, ketogenic, kielbasa, level 1, liver, low carb, Recipe, salad
http://www.epicurious.com/recipes/food/views/grilled-tuna-with-herbed-aioli-108291 Grilled Tuna with Herbed Aïoli, from Bon Appetit, July 2003 YIELD: Makes 4 servings Ingredients 1/4 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons dried tarragon 2 large garlic… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Sauces
Tags: Atkins, crab, induction, keto, ketogenic, level 1, low carb, Recipe, seafood, tartar, tuna
Let’s see how many of the hundreds of recipes I have stored I can post today! A reminder to those new here: When I post a recipe, I post the ingredients and the link (plus any pictures of the dish I can… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Lunch, Recipe, Salads
Tags: Atkins, calamari, clam, fish, induction, keto, ketogenic, level 1, low carb, Recipe, seafood
One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More
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Category: 1972 Recipes, Dinner, Level 1, Lunch, Recipe, Sauces
Tags: 1972, Atkins, bacon, barbecue, beef, chicken, induction, keto, ketogenic, level 1, low carb, pork, Recipe, sauce, steak
http://www.rachaelrayshow.com/recipe/17395_Richard_Blais_Beer_Steamed_Clams/ Richard Blais’ Beer-Steamed Clams INGREDIENTS 4 cloves garlic, sliced 1 tablespoon grated ginger 24 little neck clams 1/2 bottle Amstel light A drip of maggi (liquid MSG) 3 tablespoons small diced soppresata (optional) 1/4 cup cold butter, cubed A baby handful… Read More
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Tag: induction
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Posted on October 18, 2018 by brendanolen
I Have Made Some Videos
Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More
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Category: 1972 Recipes, Level 1, Recipe Tags: Atkins, carb, induction, keto, level 1, low, oopsie, original, Recipe
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Posted on July 11, 2018 by brendanolen
Low Carb Food Storage
Well, since my switch in eating, I’ve been thinking about all of my food storage. Boy, I have some adjustments to make! Flour, sugar, jams and jellies (sugar-made), beans, white rice, oats, etc. So, I went searching for suggestions online. I found… Read More
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Category: Level 1, Levels 2 And Above Tags: Atkins, Food, induction, low carb, prep, storage
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Posted on March 21, 2018 by brendanolen
Oven Roasted Tri-tip
One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More
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Category: Breakfast, Dinner, Level 1, Lunch, Recipe Tags: Atkins, beef, induction, level 1, low carb, paleo, roast, tip, tri, tritip
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Posted on July 25, 2016 by brendanolen
Grilled Turkey Breast and Mushroom Skewers
http://articles.chicagotribune.com/1991-06-30/news/9102270644_1_turkey-breast-steaks-sauteed-potatoes-pounds-potatoes Grilled Turkey Breast With Chive Butter, from Pierre Franey Yield 4 servings Ingredients 4 turkey breast steaks, about 1 1/2 pounds Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons chopped fresh sage or 2 teaspoons dried… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe Tags: Atkins, grilled, induction, keto, ketogenic, level 1, low carb, mushroom, Recipe, skewer, turkey
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Posted on July 25, 2016 by brendanolen
A Polish Meal
http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More
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Category: Dinner, Dressings, Level 1, Levels 2 And Above, Lunch, Recipe, Salads Tags: Atkins, bacon, coleslaw, cucumber, induction, keto, ketogenic, kielbasa, level 1, liver, low carb, Recipe, salad
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Posted on July 24, 2016 by brendanolen
Grilled Tuna and Soft-Shell Crabs
http://www.epicurious.com/recipes/food/views/grilled-tuna-with-herbed-aioli-108291 Grilled Tuna with Herbed Aïoli, from Bon Appetit, July 2003 YIELD: Makes 4 servings Ingredients 1/4 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons dried tarragon 2 large garlic… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Sauces Tags: Atkins, crab, induction, keto, ketogenic, level 1, low carb, Recipe, seafood, tartar, tuna
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Posted on July 24, 2016 by brendanolen
Seafood Salads
Let’s see how many of the hundreds of recipes I have stored I can post today! A reminder to those new here: When I post a recipe, I post the ingredients and the link (plus any pictures of the dish I can… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Lunch, Recipe, Salads Tags: Atkins, calamari, clam, fish, induction, keto, ketogenic, level 1, low carb, Recipe, seafood
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Posted on June 27, 2016 by brendanolen
Dr. Atkins’ Steak and Barbecue Sauce (and copies of the Original book)
One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More
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Category: 1972 Recipes, Dinner, Level 1, Lunch, Recipe, Sauces Tags: 1972, Atkins, bacon, barbecue, beef, chicken, induction, keto, ketogenic, level 1, low carb, pork, Recipe, sauce, steak
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Posted on August 9, 2015 by brendanolen
Grilled Flank Steak “Pastrami” – Pastrami-Spiced Beef Flank Steak
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe Tags: Atkins, beef, flank, grilled, induction, keto, ketogenic, level 1, low carb, paleo, pastrami, Recipe, steak
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Posted on July 11, 2015 by brendanolen
Richard Blais’ Beer-Steamed Clams
http://www.rachaelrayshow.com/recipe/17395_Richard_Blais_Beer_Steamed_Clams/ Richard Blais’ Beer-Steamed Clams INGREDIENTS 4 cloves garlic, sliced 1 tablespoon grated ginger 24 little neck clams 1/2 bottle Amstel light A drip of maggi (liquid MSG) 3 tablespoons small diced soppresata (optional) 1/4 cup cold butter, cubed A baby handful… Read More
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Category: Appetizers, Levels 2 And Above, Lunch, Recipe Tags: Atkins, clam, induction, keto, ketogenic, low carb, Recipe
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