Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More
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Category: 1972 Recipes, Level 1, Recipe
Tags: Atkins, carb, induction, keto, level 1, low, oopsie, original, Recipe
One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More
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Category: Breakfast, Dinner, Level 1, Lunch, Recipe
Tags: Atkins, beef, induction, level 1, low carb, paleo, roast, tip, tri, tritip
So, I don’t really do a lot of searching for places to buy books online but today a friend mentioned a website she buys from all the time. I did a quick search and they have the 1972 Dr. Atkins book for… Read More
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http://articles.chicagotribune.com/1991-06-30/news/9102270644_1_turkey-breast-steaks-sauteed-potatoes-pounds-potatoes Grilled Turkey Breast With Chive Butter, from Pierre Franey Yield 4 servings Ingredients 4 turkey breast steaks, about 1 1/2 pounds Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons chopped fresh sage or 2 teaspoons dried… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe
Tags: Atkins, grilled, induction, keto, ketogenic, level 1, low carb, mushroom, Recipe, skewer, turkey
http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More
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Category: Dinner, Dressings, Level 1, Levels 2 And Above, Lunch, Recipe, Salads
Tags: Atkins, bacon, coleslaw, cucumber, induction, keto, ketogenic, kielbasa, level 1, liver, low carb, Recipe, salad
http://www.epicurious.com/recipes/food/views/grilled-tuna-with-herbed-aioli-108291 Grilled Tuna with Herbed Aïoli, from Bon Appetit, July 2003 YIELD: Makes 4 servings Ingredients 1/4 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons dried tarragon 2 large garlic… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Sauces
Tags: Atkins, crab, induction, keto, ketogenic, level 1, low carb, Recipe, seafood, tartar, tuna
Let’s see how many of the hundreds of recipes I have stored I can post today! A reminder to those new here: When I post a recipe, I post the ingredients and the link (plus any pictures of the dish I can… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Lunch, Recipe, Salads
Tags: Atkins, calamari, clam, fish, induction, keto, ketogenic, level 1, low carb, Recipe, seafood
One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More
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Category: 1972 Recipes, Dinner, Level 1, Lunch, Recipe, Sauces
Tags: 1972, Atkins, bacon, barbecue, beef, chicken, induction, keto, ketogenic, level 1, low carb, pork, Recipe, sauce, steak
Leave out the bulgar. If you are worried about the lamb not holding together, either use more meat (my choice) or add a little almond flour. http://www.epicurious.com/recipes/food/views/grilled-lamb-meatballs-350175 Grilled Lamb Meatballs Ingredients 1 pound ground lamb 2 heaping tablespoons dry bulgur, soaked in… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Lunch, Recipe
Tags: Atkins, grilled, ground, induction, keto, ketogenic, lamb, level 1, low carb, Recipe
Tag: level 1
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Posted on October 18, 2018 by brendanolen
I Have Made Some Videos
Yes, after all these years, I stepped in front of a camera (well, you can see my face in the beginning … the rest of the videos are mostly headless 🙂 ). A few months back, I decided I should probably make… Read More
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Category: 1972 Recipes, Level 1, Recipe Tags: Atkins, carb, induction, keto, level 1, low, oopsie, original, Recipe
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Posted on March 21, 2018 by brendanolen
Oven Roasted Tri-tip
One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More
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Category: Breakfast, Dinner, Level 1, Lunch, Recipe Tags: Atkins, beef, induction, level 1, low carb, paleo, roast, tip, tri, tritip
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Posted on August 24, 2017 by brendanolen
New To Me Book Resource
So, I don’t really do a lot of searching for places to buy books online but today a friend mentioned a website she buys from all the time. I did a quick search and they have the 1972 Dr. Atkins book for… Read More
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Category: Suppliers Tags: Atkins, level 1
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Posted on July 25, 2016 by brendanolen
Grilled Turkey Breast and Mushroom Skewers
http://articles.chicagotribune.com/1991-06-30/news/9102270644_1_turkey-breast-steaks-sauteed-potatoes-pounds-potatoes Grilled Turkey Breast With Chive Butter, from Pierre Franey Yield 4 servings Ingredients 4 turkey breast steaks, about 1 1/2 pounds Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons chopped fresh sage or 2 teaspoons dried… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe Tags: Atkins, grilled, induction, keto, ketogenic, level 1, low carb, mushroom, Recipe, skewer, turkey
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Posted on July 25, 2016 by brendanolen
A Polish Meal
http://www.bonappetit.com/recipe/kielbasa-with-onions-and-poblanos Kielbasa with Onions & Poblanos, from The Bon Appetit Test Kitchen Servings: 4–6 Ingredients 1 large onion, cut into 1/2-inch slices 2 poblano chiles or green bell peppers, seeded, cut into 1/2-inch strips 2 tablespoons extra-virgin olive oil Kosher salt, freshly… Read More
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Category: Dinner, Dressings, Level 1, Levels 2 And Above, Lunch, Recipe, Salads Tags: Atkins, bacon, coleslaw, cucumber, induction, keto, ketogenic, kielbasa, level 1, liver, low carb, Recipe, salad
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Posted on July 24, 2016 by brendanolen
Grilled Tuna and Soft-Shell Crabs
http://www.epicurious.com/recipes/food/views/grilled-tuna-with-herbed-aioli-108291 Grilled Tuna with Herbed Aïoli, from Bon Appetit, July 2003 YIELD: Makes 4 servings Ingredients 1/4 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons dried tarragon 2 large garlic… Read More
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe, Sauces Tags: Atkins, crab, induction, keto, ketogenic, level 1, low carb, Recipe, seafood, tartar, tuna
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Posted on July 24, 2016 by brendanolen
Seafood Salads
Let’s see how many of the hundreds of recipes I have stored I can post today! A reminder to those new here: When I post a recipe, I post the ingredients and the link (plus any pictures of the dish I can… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Lunch, Recipe, Salads Tags: Atkins, calamari, clam, fish, induction, keto, ketogenic, level 1, low carb, Recipe, seafood
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Posted on June 27, 2016 by brendanolen
Dr. Atkins’ Steak and Barbecue Sauce (and copies of the Original book)
One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over there) there are a lot more copies of the book available. I have listed the 1972, 1980, 1984, and 1990 publishing dates…. Read More
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Category: 1972 Recipes, Dinner, Level 1, Lunch, Recipe, Sauces Tags: 1972, Atkins, bacon, barbecue, beef, chicken, induction, keto, ketogenic, level 1, low carb, pork, Recipe, sauce, steak
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Posted on August 9, 2015 by brendanolen
Grilled Flank Steak “Pastrami” – Pastrami-Spiced Beef Flank Steak
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Category: Dinner, Level 1, Levels 2 And Above, Lunch, Recipe Tags: Atkins, beef, flank, grilled, induction, keto, ketogenic, level 1, low carb, paleo, pastrami, Recipe, steak
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Posted on July 10, 2015 by brendanolen
Grilled Lamb Meatballs
Leave out the bulgar. If you are worried about the lamb not holding together, either use more meat (my choice) or add a little almond flour. http://www.epicurious.com/recipes/food/views/grilled-lamb-meatballs-350175 Grilled Lamb Meatballs Ingredients 1 pound ground lamb 2 heaping tablespoons dry bulgur, soaked in… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Lunch, Recipe Tags: Atkins, grilled, ground, induction, keto, ketogenic, lamb, level 1, low carb, Recipe
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