Tag: paleo

Don’t Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body like it was immortal: nothing I did or didn’t do would have a lasting effect. Despite the little things (which just kept… Read More

My View About Atkins Products

I know I have been highly critical about Atkins Nutritionals over the years (especially once I realized what Dr. Atkins original vision was). Dr. Atkins stressed whole, real food and for them to push meal replacement bars and shakes really irritates me…. Read More

“Spam” and Eggs … Help!

Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, I started feeling a little better, then slowly went downhill. All my organs look good (especially the surgical area), so last week… Read More

Oven Roasted Tri-tip

One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and we were low on charcoal). So, my husband made a tri tip roast in the oven. If you aren’t accustomed to this… Read More

How the H*ll Did I Gain 2 Pounds Overnight?

Once I began this journey (and finally figured out what food my body did and didn’t like) one of the most frustrating things was magically gaining 2 pounds overnight. It happened so much that, at one point, I stopped weighing myself every… Read More

Grilled Flank Steak “Pastrami” – Pastrami-Spiced Beef Flank Steak

Marinated Grilled Calamari

http://www.myrecipes.com/recipe/marinated-grilled-calamari Marinated Grilled Calamari Ingredients 2 pounds cleaned calamari (squid), tubes and tentacles separated but whole 1 tablespoon minced garlic 1 1/2 teaspoons red chile flakes 1/4 cup chopped flat-leaf parsley 2/3 cup extra-virgin olive oil, divided 1/4 cup fresh lemon juice,… Read More

Brasato in Bianco

http://www.italianfoodforever.com/2008/10/brasato-in-bianco/ Brasato in Bianco Ingredients: 2 to 2 1/2 Pounds Meat Of Choice Cut Into Bite Sized Pieces ~ See Note Above (I used A Veal Steak Cut Into 2 Inch Pieces, And A Slab Of Pork Ribs With The Ribs Cut… Read More

Get Keto Quick … I Mean Get Rich Quick Schemes

I just received a message from someone on Facebook about a fantastic line of products that will get you into a state of ketosis in 3 hours.  From the little I read, you drink two of their drinks (two separate products), eat… Read More

Grilled Pork Chops with Garlic Lime Sauce

http://www.epicurious.com/recipes/food/views/grilled-pork-chops-with-garlic-lime-sauce-238938 Grilled Pork Chops with Garlic Lime Sauce Ingredients 1/4 cup fresh lime juice 1 garlic clove, minced 1/4 teaspoon dried hot red-pepper flakes 1/3 cup olive oil 2 tablespoons chopped fresh cilantro 6 (1/2-inch-thick) boneless pork chops

%d bloggers like this: