These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More
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Category: 1972 Recipes, Appetizers, Level 1, Lunch, Recipe, Snacks
Tags: 1972, Atkins, cheese, cracker, Food, keto, low carb, original, Recipe, snack, You Tube
http://www.myrecipes.com/recipe/grilled-stuffed-jalapenos Grilled Stuffed Jalapeños 2 center-cut bacon slices 4 ounces cream cheese, softened (about 1/2 cup) 4 ounces fat-free cream cheese, softened (about 1/2 cup) 1 ounce extra-sharp cheddar cheese, shredded (about 1/4 cup) 1/4 cup minced green onions 1 teaspoon… Read More
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Category: Appetizers, Levels 2 And Above, Recipe
Tags: Atkins, bacon, cheese, grilled, induction, jalapeno, keto, ketogenic, low carb, Recipe, snack
A friend in a Facebook group posted this: Having one of those “I could eat a whole cake” kinda days . My stress level is at an all time high. I opted for a flax crepe with a sugar free buttercream filling… Read More
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Category: Breakfast, Desserts, Levels 2 And Above, Recipe
Tags: Atkins, cheese, cream, crepe, dessert, induction, keto, ketogenic, low carb, pancake, Recipe, snack
This would be AWESOME with pork rinds for dipping (or something similar) and you could use just about any seafood you wish. http://www.myrecipes.com/recipe/hot-crawfish-dip-50400000119139/ Ingredients 1/2 cup butter 1 bunch green onions, sliced (about 1 cup) 1 small green bell pepper, diced 1… Read More
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Category: Appetizers, Levels 2 And Above, Recipe
Tags: Atkins, cheese, crawfish, dip, induction, keto, ketogenic, low carb, paleo, Recipe, seafood, snack
Well, this is the week I’m slowly climbing back on the wagon (ran out of popcorn shrimp lol). I’ve finally updated My Stats and surprisingly, I’m down (weight wise) from the last time I updated it! I am two pounds higher than… Read More
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Category: Journal, Product Review
Tags: Atkins, herring, induction, keto, ketogenic, kippered, level 1, low carb, salonpas, smoked, snack
And Kippered Snacks used to be my favorite … so thrilled I can eat them again! http://www.barharborfoods.com/recipe-detail.php?Smoked-Herring-Sardine-Salad-28 (1) 6.7 oz can Bar Harbor Foods Smoked Kippers, Smoked Herring in Cracked Pepper or Smoked Sardine Fillets 1/4 cup Chopped Celery 1/8 cup Chopped… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Recipe, Salads
Tags: Atkins, herring, induction, keto, ketogenic, kippered, level 1, low carb, Recipe, salad, snack
YUM! Give me pecans and I’m one happy woman! http://www.myrecipes.com/recipe/roasted-brown-butter-pecans-50400000120798/ 1/4 cup butter 4 cups pecan halves 2 teaspoons kosher salt 2 teaspoons sugar (sugar substitute or if using honey, I would mix that in with the hot butter, then toss with… Read More
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Category: Levels 2 And Above, Recipe, Snacks
Tags: Atkins, induction, keto, ketogenic, level 1, low carb, pecan, Recipe, snack
One of my favorite things from the Chinese restaurant was tempura fried green beans (well, that and their fried asparagus). Here’s a nice alternative! Cheesy oven-baked green bean “fries” 1 pound fresh green beans, washed and trimmed 3 tablespoons olive oil ½… Read More
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Category: Appetizers, Dinner, Levels 2 And Above, Lunch, Recipe, Snacks
Tags: Atkins, beans, cheese, fries, green, induction, keto, ketogenic, low carb, paleo, Recipe, snack
And this one I’m going to get going in a minute. I’ve been seeing just about everywhere how people are using avocados like this. Well, I happen to have one left that’s almost past it’s prime, so I’ll test this out. I’ll… Read More
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Category: Desserts, Levels 2 And Above, Recipe, Snacks
Tags: Atkins, avocado, chip, chocolate, cream, ice, keto, ketogenic, low carb, paleo, Recipe, snack
This one is more paleo but just substitute the honey for your sweetener of choice and you are good. If you have Diabetes, watch your blood sugars with this one. The natural sugars in the fruit can spike them. http://divaliciousrecipesinthecity.com/2012/12/30/berry-crumble-with-coconut-and-almond-flour/ INGREDIENTS 4… Read More
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Category: Desserts, Levels 2 And Above, Recipe, Snacks
Tags: almond, Atkins, berries, berry, coconut, crumble, dessert, keto, ketogenic, low carb, mixed, paleo, Recipe, snack
Tag: snack
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Posted on November 2, 2018 by brendanolen
Dr. Atkins’ Cheese Crackers
These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe says, unless you want crackers the size of Cheez-Its. The crispy edges had a great flavor, so I think if we partially… Read More
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Category: 1972 Recipes, Appetizers, Level 1, Lunch, Recipe, Snacks Tags: 1972, Atkins, cheese, cracker, Food, keto, low carb, original, Recipe, snack, You Tube
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Posted on July 2, 2015 by brendanolen
Grilled Stuffed Jalapeños
http://www.myrecipes.com/recipe/grilled-stuffed-jalapenos Grilled Stuffed Jalapeños 2 center-cut bacon slices 4 ounces cream cheese, softened (about 1/2 cup) 4 ounces fat-free cream cheese, softened (about 1/2 cup) 1 ounce extra-sharp cheddar cheese, shredded (about 1/4 cup) 1/4 cup minced green onions 1 teaspoon… Read More
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Category: Appetizers, Levels 2 And Above, Recipe Tags: Atkins, bacon, cheese, grilled, induction, jalapeno, keto, ketogenic, low carb, Recipe, snack
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Posted on January 21, 2015 by brendanolen
Crepes
A friend in a Facebook group posted this: Having one of those “I could eat a whole cake” kinda days . My stress level is at an all time high. I opted for a flax crepe with a sugar free buttercream filling… Read More
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Category: Breakfast, Desserts, Levels 2 And Above, Recipe Tags: Atkins, cheese, cream, crepe, dessert, induction, keto, ketogenic, low carb, pancake, Recipe, snack
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Posted on January 3, 2015 by brendanolen
Hot Crawfish Dip
This would be AWESOME with pork rinds for dipping (or something similar) and you could use just about any seafood you wish. http://www.myrecipes.com/recipe/hot-crawfish-dip-50400000119139/ Ingredients 1/2 cup butter 1 bunch green onions, sliced (about 1 cup) 1 small green bell pepper, diced 1… Read More
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Category: Appetizers, Levels 2 And Above, Recipe Tags: Atkins, cheese, crawfish, dip, induction, keto, ketogenic, low carb, paleo, Recipe, seafood, snack
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Posted on August 22, 2014 by brendanolen
August 22, 2014 Update – Salonpas and Kippered Snacks
Well, this is the week I’m slowly climbing back on the wagon (ran out of popcorn shrimp lol). I’ve finally updated My Stats and surprisingly, I’m down (weight wise) from the last time I updated it! I am two pounds higher than… Read More
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Category: Journal, Product Review Tags: Atkins, herring, induction, keto, ketogenic, kippered, level 1, low carb, salonpas, smoked, snack
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Posted on August 9, 2014 by brendanolen
Smoked Kippered Herring Salad
And Kippered Snacks used to be my favorite … so thrilled I can eat them again! http://www.barharborfoods.com/recipe-detail.php?Smoked-Herring-Sardine-Salad-28 (1) 6.7 oz can Bar Harbor Foods Smoked Kippers, Smoked Herring in Cracked Pepper or Smoked Sardine Fillets 1/4 cup Chopped Celery 1/8 cup Chopped… Read More
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Category: Appetizers, Level 1, Levels 2 And Above, Recipe, Salads Tags: Atkins, herring, induction, keto, ketogenic, kippered, level 1, low carb, Recipe, salad, snack
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Posted on May 14, 2014 by brendanolen
Roasted Brown-Butter Pecans with Rosemary
YUM! Give me pecans and I’m one happy woman! http://www.myrecipes.com/recipe/roasted-brown-butter-pecans-50400000120798/ 1/4 cup butter 4 cups pecan halves 2 teaspoons kosher salt 2 teaspoons sugar (sugar substitute or if using honey, I would mix that in with the hot butter, then toss with… Read More
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Category: Levels 2 And Above, Recipe, Snacks Tags: Atkins, induction, keto, ketogenic, level 1, low carb, pecan, Recipe, snack
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Posted on March 15, 2014 by brendanolen
Cheesy oven-baked green bean “fries”
One of my favorite things from the Chinese restaurant was tempura fried green beans (well, that and their fried asparagus). Here’s a nice alternative! Cheesy oven-baked green bean “fries” 1 pound fresh green beans, washed and trimmed 3 tablespoons olive oil ½… Read More
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Category: Appetizers, Dinner, Levels 2 And Above, Lunch, Recipe, Snacks Tags: Atkins, beans, cheese, fries, green, induction, keto, ketogenic, low carb, paleo, Recipe, snack
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Posted on February 15, 2014 by brendanolen
Double Chocolate Avocado Ice Cream (dairy-free) – Updated
And this one I’m going to get going in a minute. I’ve been seeing just about everywhere how people are using avocados like this. Well, I happen to have one left that’s almost past it’s prime, so I’ll test this out. I’ll… Read More
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Category: Desserts, Levels 2 And Above, Recipe, Snacks Tags: Atkins, avocado, chip, chocolate, cream, ice, keto, ketogenic, low carb, paleo, Recipe, snack
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Posted on February 15, 2014 by brendanolen
Berry Crumble with Coconut and Almond Flour
This one is more paleo but just substitute the honey for your sweetener of choice and you are good. If you have Diabetes, watch your blood sugars with this one. The natural sugars in the fruit can spike them. http://divaliciousrecipesinthecity.com/2012/12/30/berry-crumble-with-coconut-and-almond-flour/ INGREDIENTS 4… Read More
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Category: Desserts, Levels 2 And Above, Recipe, Snacks Tags: almond, Atkins, berries, berry, coconut, crumble, dessert, keto, ketogenic, low carb, mixed, paleo, Recipe, snack
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