Tag: weight

Doctor Day! My Results Are In!

After 10 years, I am still med free and can officially say I no longer have type 2 diabetes! A few months back, I went into the doctor weighing 207 with an A1C of 6.9 (normal is 5.6 and below). Keep in… Read More

A Year Today – Cancer and Life

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. It has been one heck of a roller coaster ride. I spend my days alone, while he is at work, yet when… Read More

Four Things Nobody Tells You About Successful Weight Loss

I know I just told someone that this way of eating was like a marathon but I was wrong (and Dick Talens was right). You need to read this article. Four Things Nobody Tells You About Successful Weight Loss

Fitness Is A Skill article and another mini-update

So, after a month of inactivity and a week of stretching/strengthening my shoulder, I did my first weight training this morning. I feel great, though my muscles already are a bit upset that I did more than sit in the chair all… Read More

A Month Of No Training

It’s been approximately one month since I stopped all training (weight and otherwise). Once Spring sprung, it was like getting slammed into a wall. So, I had decided today was the day. Of course, I was up at 12:30 AM due to… Read More

Carb Reloading

I’m not sure how “normal” my thinking is. I’ve always been a “what if” kind of person. If you have looked at my website (wouldn’t blame you if you haven’t … it’s still pretty pathetic) or my other blog, you can probably… Read More

Not Quite O.T. – “The Fat Drug – How humankind unwittingly joined an experiment on antibiotics and weight gain.”

You really should read this. It’s listed as an opinion piece from the New York Times but the fact that “we” have been experimenting with antibiotics causing weight gain in animals AND humans since the 1950’s is interesting, to say the least…. Read More

O.T. … Kinda: What To Do With An Entertainment Center

So, today is the day.  My son is moving out and I get to transform his room into my woman cave!  My new weight machine and all my weights will be moved in there (not sure if I should get those mats… Read More

My Daily Training Schedule

O.k. Well, I guess I’ll be posting my training daily. Just so you know, I have been doing weights 3 days per week and (when I feel like it) cardio twice a week. Most of the time, this is Monday through Friday… Read More

New Weight Training Program

I’ve added a new weight training program to my Physical Training page. So, why am I doing this? Well, because I’m bored. I’m bored and tired of having to remove exercises from my training because of my shoulders. So, while I was… Read More

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